Sleep can often be tricky for little one's for a range of different reasons. However, I promise you that there is a solution to improving their sleep without compromising their parenting style and their sleep routine can be an important part of the overall sleep puzzle.
Based on science and proven results, these nap routines provide you with guidance for age appropriate awake times and total day sleep requirements.
Designed from 6 weeks through to 4 years with two different nap routines for each each age to suit your family lifestyle and individual baby.
Feed times are also included, this will help your little one establish a routine whilst also ensuring adequate nutritional intake throughout the day. A baby who is well-rested, will be happier in awake times, have a regulated appetite and be easier to settle for naps and overnight to achieve consolidated sleep.