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Infant & child sleep routine guide

Sleep can often be tricky for little one's for a range of different reasons.  However, I promise you that there is a solution to improving their sleep without compromising their parenting style and their sleep routine can be an important part of the overall sleep puzzle.

  • Based on science and proven results, these nap routines provide you with guidance for age appropriate awake times and total day sleep requirements.

  • Designed from 6 weeks through to 4 years with two different nap routines for each each age to suit your family lifestyle and individual baby.

  • Feed times are also included, this will help your little one establish a routine whilst also ensuring adequate nutritional intake throughout the day.  A baby who is well-rested, will be happier in awake times, have a regulated appetite and be easier to settle for naps and overnight to achieve consolidated sleep.


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