Healthy Sleep Foundations - Top 5 Sleep Tips


Are you feeling overwhelmed with ALL the sleep information out there and don’t know where to start for your little one? 

 

Whether you have a newborn, infant or toddler, I am confident that you will find a helpful piece of information in my mini guide – Healthy Sleep Foundations – Top 5 Sleep Tips.

 

In this FREE resource you will learn

  • The importance of sleep environment set up
  • Awake time guidelines for all ages
  • How an early bedtime may work in your favour
  • The hidden treasure of wind down routines
  • Why consistency will bring your long-term success

Get your free guide here!

 

If you need extra support, book in a Discovery Call to discuss how we can work one-on-one together to achieve healthy sleep foundations from birth right through to 4 years of age. 

 

It’s never too early or too late to work on sleep in a gentle and holistic approach.

Download my FREE

"Healthy Sleep Foundations guide - TOP 5 SLEEP TIPS " to get started on a journey of better sleep for you and your whole family


MEET KELLY!

Infant and Child Sleep Consultant

Kelly Martin is a mother of 3 gorgeous girls, a parent whisperer and potentially your new best friend when it comes to sleep. As a certified and experienced infant and child sleep consultant, she helps parents optimise their little one’s sleep patterns by working with families one-on-one, in addition to her Baby Sleep Foundations course and running informative and supportive group workshops.

 

After experiencing her own struggles with the sleep of her second child and receiving firsthand the benefits of working with a sleep consultant, Kelly was inspired to change careers. Now, having worked with thousands of families with children aged birth to five years, Kelly is committed to helping parents learn the skills they need to assist their children to develop healthy sleep foundations.

 

Kelly’s methods are holistic, researched, and evidence-based. By employing a wide range of sleep coaching techniques, she cares for every child individually according to their age,  personality, and cognitive development.  When formulating a sleep solution for your child, Kelly considers a range of factors including their temperament, nap structure, milk and solids intake,

and sleeping environment, along with your night-time sleep expectations and preferred parenting style. She respects the unique qualities of each family, child, and baby, and is a firm believer in there being no ‘one-size-fits all’ approach to helping children achieve better sleep.

© Copyright by Kelly Martin Sleep Consultant. All Rights Reserved.