Learn the skills, strategies & tools you need to have a happy, well-rested baby


Without Frustration, "Cry-it-Out" methods or Exhaustion... 

Are you tired of multiple night wakings, long settles and re-settle, sleeping when they should be awake, and being exhausted and confused on how to fix it?

 


I get it, I have been there too! 

 

As a mother of three, and an infant and child sleep consultant, I know first hand what it’s like to be a parent and having sleep challenges with little ones. 

 

The nights on your phone googling "how do I get my baby to sleep". 

 

You have probably listened to all your other mum friends talk about how their baby sleeps, or tried to follow their advice about what to do or not to do, but none of it seems to work.

 

You have tried changing how you feed, when you feed, using sleep sounds, dummies, comforters or just driving endlessly around the block.... and now you start to wonder if there's something wrong with you or your baby... and you are just so tired.....

 

But it doesn't have to be this way...


Imagine the relief

of both you and your little one getting a good nights sleep


Imagine how good it would feel going from no day time naps and waking every hour at night, to solid overnight sleeps and day time naps like clockwork.

  • Learn the science behind a solid sleep foundation

  • Understand and implement a positive sleep routine

  • Tackle common issues like catnapping & early rising

  • Learn how different ages and stages can impact sleep and what you can do to support this

  • Understand and implement a settling technique that doesn't compromise your parenting style

  • Feel confident in understanding your baby's sleep needs both and into the future

Are you ready for a good night's sleep?

If this sounds like you....

I've created the perfect course for you!

baby sleep foundations

WELCOME TO

Baby Sleep Foundations

 

A course that teaches you how to create and maintain baby sleep foundations PLUS practical tips, support and coaching to help you implement these changes for long-term success.

 

This is designed for you to start helping your little one thrive with a practice, persistence and consistency and, all without feeling overwhelmed and burnt out in achieving these goals.

Here's what people are saying
​about Kelly's methods...

Prior to using Kelly, my daughter was sleeping on me for every single nap and I would have to sing and rock her to sleep which was taking a massive toll on me mentally and physically.

 

The initial consultation was so helpful with Kelly. I was really nervous about how the process would go and Kelly was so wonderful. She made the process and goals really clear and ensured that I was comfortable with our plan of action and that it was age appropriate for my daughter. The daily messages were super helpful and reassuring and they really encouraged me to stay consistent, tweeted where relevant and ensured that we were on the right track.

 

Now, my daughter is having all naps in her bassinet with minimal fussing and she is so happy during her awake times due to sleeping in the correct sleep windows and for the right amount of time. I’m super thankful we found Kelly, would highly recommend!

Meg

MUM OF AUDREY

Kelly has been amazing in my journey through motherhood. She is kind, knowledgeable and has been a wonderful help to my family. She has helped with us implementing routine and structure to assist with napping and everything works and I tell everyone I've used her so I definitely recommend giving her a call for any of your baby sleep needs.

 

I think I'd be lost without her. I cannot thank her enough for her help

Georgie 

MUM OF GISELLE

 

 

I followed Kelly on social media and learnt a lot from her blogs. My LO was such a beautiful sleeper I thought I hit the jackpot. Until she reached 6 months and regressed so badly. She was waking multiple times a night and I mean around 8 times per night, her day sleeps weren’t the best and her diet needed more adjustment.

 

I reached out to Kelly, we ditched the dummy at 7.5 months, dropped the night feed, tweaked her routine and added more calories to her diet. Within 3 days there were massive improvements. My LO is now self setting, resettling, & started to sleep through the night.

 

Personally, I could not thank Kelly enough, my daughter and I were having a rough time with her sleep and the foundations Kelly provided were professional, top class and she is SO supportive & knowledgeable. We need more Kelly’s!!! Thank you from the bottom of my heart.

Teghan

MUM OF SOPHIE

HERE'S WHAT YOU GET!

01

SCIENCE OF SLEEP

Circadian rhythm development, influence of hormones, sleep regressions.

02

SLEEP ENVIRONMENT

Safe sleep guidelines,

optimal sleep environment, darkness, white noise, comforters, swaddling, sleeping bags and wind down ritual.

03

SLEEP ASSOCIATIONS

Sleep association impacts, feeding, rocking, holding and

the role of the dummy.

04

NAPS & ROUTINES

Nap importance, biological sleep windows, age appropriate guidelines, nap transitions, cat napping, sleep routines

05

NIGHT SLEEP

Night sleep cycles,

realistic expectations,

dream feeds and dropping feeds.

06

EARLY RISING 

What is early rising, common contributors, how to correct it..

07

SETTLING STRATEGIES

Choosing the right settling technique, your child's temperament, your emotions and mindset, settling technique.

08

NUTRITION

This covers starting solids, signs of readiness, first foods and milk feeds (both breastfeeding and bottle feeds).

09

EXTRA INFORMATION 

This covers everything from teething, Illness, immunisation, and wonder weeks

 

HERE'S WHAT YOU GET!

01

SCIENCE OF SLEEP

Circadian rhythm development, influence of hormones, sleep regressions.

02

SLEEP ENVIRONMENT

Safe sleep guidelines, optimal sleep environment, darkness, white noise swaddling, sleeping bags, wind down ritual + comforters.

03

SLEEP ASSOCIATIONS

Circadian rhythm development, influence of hormones, sleep regressions.

04

NAPS & ROUTINES

Nap importance, biological sleep windows, age appropriate guidelines, transitions and cat napping routines.

05

NIGHT SLEEP

Night sleep cycles, realistic expectations, dream feeds, dropping feeds, early rising.

06

EARLY RISING

Common contributors, how to correct it.

07

SETTLING STRATEGIES

Choosing the right technique, temperament, emotions, mindset, techniques.

08

NUTRITION

With Anna Ritan, starting solids, importance of protein, milk feeding/bottle feeling.

 

YOUR BONUSES!

 BONUS #1 
Nutrition with Anna

Feeding is such an important part of ensuring your baby has healthy sleep foundations, which is why we have enlisted the help of Baby Nutritionist, Anna to give you expert advice.

 BONUS #2
Guest Experts & Blogs

Join us for expert advice from a range of guest experts who can help with a range of parenting issues.

 

 

 BONUS #3
Private Facebook Group

Wanting to ask questions or connect with other like-minded mums? Join our private Facebook group to discuss your baby sleep and get access to exclusive lives with Kelly and guest experts.

Are you ready for a good night's sleep?

MEET KELLY!

Infant and Child Sleep Consultant

Kelly Martin is a mother of 3 gorgeous girls, a parent whisperer and potentially your new best friend when it comes to sleep. As a certified and experienced infant and child sleep consultant, she helps parents optimise their little one’s sleep patterns by working with families one-on-one, in addition to her Baby Sleep Foundations course and running informative and supportive group workshops.

 

After experiencing her own struggles with the sleep of her second child and receiving firsthand the benefits of working with a sleep consultant, Kelly was inspired to change careers. Now, having worked with thousands of families with children aged birth to five years, Kelly is committed to helping parents learn the skills they need to assist their children to develop healthy sleep foundations.

 

Kelly’s methods are holistic, researched, and evidence-based. By employing a wide range of sleep coaching techniques, she cares for every child individually according to their age,  personality, and cognitive development.  When formulating a sleep solution for your child, Kelly considers a range of factors including their temperament, nap structure, milk and solids intake,

and sleeping environment, along with your night-time sleep expectations and preferred parenting style. She respects the unique qualities of each family, child, and baby, and is a firm believer in there being no ‘one-size-fits all’ approach to helping children achieve better sleep.

Here's what people are saying ​about KELLY...

Frequently asked questions

Here are a few answers to our most common questions


Do you use the Cry It Out (CIO )methods? 

What happens if my little one gets sick or is teething?

Do you offer phone or in-home support?

Will I have to stay home all day, every day?

Will crying harm my baby?

baby sleep foundations

Baby Sleep Foundations


  • 9 Modules with over 30 videos

  • Worksheets, Checklists & Charts

  • Private Facebook Support Group

  • Can be accessed at any time day or night

  • Guest Experts & Advice

© Copyright by Kelly Martin Sleep Consultant. All Rights Reserved.