Learn the skills, strategies & tools you need to have a happy, well-rested baby

Without Frustration, "Cry-it-Out" methods or Exhaustion...

Are you tired of multiple night wakings, long settles and re-settle, sleeping when they should be awake, and being exhausted and confused on how to fix it?

I get it, I have been there too!

As a mother of three, and an infant and child sleep consultant, I know first hand what it’s like to be a parent and having sleep challenges with little ones.

The nights on your phone googling "how do I get my baby to sleep".

You have probably listened to all your other mum friends talk about how their baby sleeps, or tried to follow their advice about what to do or not to do, but none of it seems to work.

You have tried changing how you feed, when you feed, using sleep sounds, dummies, comforters or just driving endlessly around the block.... and now you start to wonder if there's something wrong with you or your baby... and you are just so tired.....

But it doesn't have to be this way...

Imagine the relief

of both you and your little one getting a good nights sleep

Imagine how good it would feel going from no day time naps and waking every hour at night, to solid overnight sleeps and day time naps like clockwork.

Learn the science behind a solid sleep foundation
Understand and implement a positive sleep routine
Tackle common issues like catnapping & early rising
Learn how different ages and stages can impact sleep and what you can do to support this
Understand and implement a settling technique that doesn't compromise your parenting style
Feel confident in understanding your baby's sleep needs both and into the future

Are you ready for a good night's sleep?

YES! I'm ready!

If this sounds like you....

I've created the perfect course for you!

WELCOME TO

A course that teaches you how to create and maintain baby sleep foundations PLUS practical tips, support and coaching to help you implement these changes for long-term success.

This is designed for you to start helping your little one thrive with a practice, persistence and consistency and, all without feeling overwhelmed and burnt out in achieving these goals.

Here's what people are saying
about Kelly's methods...

Prior to using Kelly, my daughter was sleeping on me for every single nap and I would have to sing and rock her to sleep which was taking a massive toll on me mentally and physically.

The initial consultation was so helpful with Kelly. I was really nervous about how the process would go and Kelly was so wonderful. She made the process and goals really clear and ensured that I was comfortable with our plan of action and that it was age appropriate for my daughter. The daily messages were super helpful and reassuring and they really encouraged me to stay consistent, tweeted where relevant and ensured that we were on the right track.

Now, my daughter is having all naps in her bassinet with minimal fussing and she is so happy during her awake times due to sleeping in the correct sleep windows and for the right amount of time. I’m super thankful we found Kelly, would highly recommend!

Meg

MUM OF AUDREY

Kelly has been amazing in my journey through motherhood. She is kind, knowledgeable and has been a wonderful help to my family. She has helped with us implementing routine and structure to assist with napping and everything works and I tell everyone I've used her so I definitely recommend giving her a call for any of your baby sleep needs.

I think I'd be lost without her. I cannot thank her enough for her help

Georgie

MUM OF GISELLE

I followed Kelly on social media and learnt a lot from her blogs. My LO was such a beautiful sleeper I thought I hit the jackpot. Until she reached 6 months and regressed so badly. She was waking multiple times a night and I mean around 8 times per night, her day sleeps weren’t the best and her diet needed more adjustment.

I reached out to Kelly, we ditched the dummy at 7.5 months, dropped the night feed, tweaked her routine and added more calories to her diet. Within 3 days there were massive improvements. My LO is now self setting, resettling, & started to sleep through the night.

Personally, I could not thank Kelly enough, my daughter and I were having a rough time with her sleep and the foundations Kelly provided were professional, top class and she is SO supportive & knowledgeable. We need more Kelly’s!!! Thank you from the bottom of my heart.

Teghan

MUM OF SOPHIE

Enrol Now!

HERE'S WHAT YOU GET!

01

SCIENCE OF SLEEP

Circadian rhythm development, influence of hormones, sleep regressions.

02

SLEEP ENVIRONMENT

Safe sleep guidelines,

optimal sleep environment, darkness, white noise, comforters, swaddling, sleeping bags and wind down ritual.

03

SLEEP ASSOCIATIONS

Sleep association impacts, feeding, rocking, holding and

the role of the dummy.

04

NAPS & ROUTINES

Nap importance, biological sleep windows, age appropriate guidelines, nap transitions, cat napping, sleep routines

05

NIGHT SLEEP

Night sleep cycles,

realistic expectations,

dream feeds and dropping feeds.

06

EARLY RISING

What is early rising, common contributors, how to correct it..

07

SETTLING STRATEGIES

Choosing the right settling technique, your child's temperament, your emotions and mindset, settling technique.

08

NUTRITION

This covers starting solids, signs of readiness, first foods and milk feeds (both breastfeeding and bottle feeds).

09

EXTRA INFORMATION

This covers everything from teething, Illness, immunisation, and wonder weeks

HERE'S WHAT YOU GET!

01

SCIENCE OF SLEEP

Circadian rhythm development, influence of hormones, sleep regressions.

02

SLEEP ENVIRONMENT

Safe sleep guidelines, optimal sleep environment, darkness, white noise swaddling, sleeping bags, wind down ritual + comforters.

03

SLEEP ASSOCIATIONS

Circadian rhythm development, influence of hormones, sleep regressions.

04

NAPS & ROUTINES

Nap importance, biological sleep windows, age appropriate guidelines, transitions and cat napping routines.

05

NIGHT SLEEP

Night sleep cycles, realistic expectations, dream feeds, dropping feeds, early rising.

06

EARLY RISING

Common contributors, how to correct it.

07

SETTLING STRATEGIES

Choosing the right technique, temperament, emotions, mindset, techniques.

08

NUTRITION

With Anna Ritan, starting solids, importance of protein, milk feeding/bottle feeling.

YOUR BONUSES!

BONUS #1
Nutrition with Anna

Feeding is such an important part of ensuring your baby has healthy sleep foundations, which is why we have enlisted the help of Baby Nutritionist, Anna to give you expert advice.

BONUS #2
Guest Experts & Blogs

Join us for expert advice from a range of guest experts who can help with a range of parenting issues.

BONUS #3
Private Facebook Group

Wanting to ask questions or connect with other like-minded mums? Join our private Facebook group to discuss your baby sleep and get access to exclusive lives with Kelly and guest experts.

Are you ready for a good night's sleep?

YES! I'm ready!

MEET KELLY!

Infant and Child Sleep Consultant

Kelly Martin is a mother of 3 gorgeous girls, a parent whisperer and potentially your new best friend when it comes to sleep. As a certified and experienced infant and child sleep consultant, she helps parents optimise their little one’s sleep patterns by working with families one-on-one, in addition to her Baby Sleep Foundations course and running informative and supportive group workshops.

After experiencing her own struggles with the sleep of her second child and receiving firsthand the benefits of working with a sleep consultant, Kelly was inspired to change careers. Now, having worked with thousands of families with children aged birth to five years, Kelly is committed to helping parents learn the skills they need to assist their children to develop healthy sleep foundations.

Kelly’s methods are holistic, researched, and evidence-based. By employing a wide range of sleep coaching techniques, she cares for every child individually according to their age, personality, and cognitive development. When formulating a sleep solution for your child, Kelly considers a range of factors including their temperament, nap structure, milk and solids intake,

and sleeping environment, along with your night-time sleep expectations and preferred parenting style. She respects the unique qualities of each family, child, and baby, and is a firm believer in there being no ‘one-size-fits all’ approach to helping children achieve better sleep.

Here's what people are saying about KELLY...

Enrol Now!

Frequently asked questions

Here are a few answers to our most common questions

Do you use the Cry It Out (CIO )methods?

Absolutely not! – This is an old settling technique that is based on closing the door on your little one for extended periods of time without intervention. It is not something that I am comfortable using in my practice. My methods are holistic, evidence based and researched and encourage in-room support throughout the transition to independent and healthy sleep habits taking into account your little one’s age and cognitive development.

What happens if my little one gets sick or is teething?

If your little one becomes unwell during the process, then we would need to put your plan on hold until we felt they were medically ok to continue. Minor coughs and colds aren’t too much cause for concern and neither is teething.

Teething often gets a bad rap for poor sleeping patterns. As little one’s teeth for the first 2 years of their life, we don’t want to hold off improving their sleep until they have come through as we will never know when they will actually ready to pop.

How long will it take to see improvements?

Typically see significant improvements in the first 3-5 days of starting a new settling technique. It can take up to 14 days to make long-term changes for night sleep and around 2-3 weeks for day time sleep depending on the settling technique chosen and ability to wean off their external support. Each family is individual as are there goals. There is no set time frame to achieve sleep.

Do you offer phone or in-home support?

If you require additional support, I can offer in-home or over the phone support at and additional cost. I am Adelaide based and offer in-home consultations within 20km of CBD, outside of this is on request and travel expenses may apply.

Do you believe in Wonder Weeks?

In short, no. I do believe that there are times where our little one’s sleep may be unsettled due to growth spurts, learning new skills and sleep regressions (or as I like to refer to them “progressions”), but I don’t believe that these should have a significant impact when your little one has healthy sleep habits as their foundation for sleep. This allows you to confidently move through these with minor disruption and without weeks on end of “stormy periods” as a reason for ongoing poor sleep.

Will I need to stop breastfeeding?

Definitely not!!! I am a big supporter in breastfeeding, having breastfed all my girls until 2+ years of age. I will always support you on your journey to better sleep regardless of how you choose to feed your little one. I do not believe that breastfed babies vs formula babies sleep has any real discrepancy in achieving better sleep and all the research and long-term studies support this stance.

Will I have to stay home all day, every day?

Never! As a mum of 3 busy daughters, I understand that being home all the time isn’t always possible or sustainable. Whilst I do recommend restricting your commitments over the first two weeks whilst working on your little one’s sleep to gain consistency in our approach, we discuss how you can achieve naps on the go with flexibility and adaptation for long-term success. I strive for sleep to be 80/20, this means we can have our cake and eat a LITTLE too without ruining all our hard work and sleep foundations.

Will my baby cry during the changes?

In all honesty yes, but this isn’t necessary a negative thing. Crying is they way a baby communicates, and as their safe space as parents and caregivers, we need to understand WHY our little one is crying, rather than just trying to stop it.

Babies will cry. They cry to let us know they are hungry, cold, hot, tired, hurt or just emotional. When we first make changes to their routine, crying is typically a side effect of that new change. However, when we work with you to have baby on a more predictable routine, they learn to settle and link sleep cycles independently, then this helps us to understand and work out why your little one is crying, and how we can best help them moving forward.

Will crying harm my baby?

Crying is how our little one’s communicate. The crying itself, for reasonable periods, will not hurt or harm your little one. While your little one is learning to settle, some tears will occur. This is very different to extinction type methods, crying it out, or babies who are exposed to ongoing abuse or neglect in toxic circumstances over extended periods of time.

However, our aim is always work with you to reduce unnecessary tears. Did you know that little ones that are overtired on a consistent basis have higher levels of cortisol and adrenaline in their systems, which is not good for them, or you. Our number one goal is a happy, well-rested baby and mum, so the less tears, the better.

Baby Sleep Foundations

12 - Month Course Access

9 Modules with over 30 videos
Worksheets, Checklists & Charts
Private Facebook Support Group
Can be accessed at any time day or night
Guest Experts & Advice

$199 - 12 Months Access

PRIVACY POLICY | TERMS | CONTACT

Imagine the relief

Here's what people are saying ​about Kelly's methods...

Here's what people are saying ​about KELLY...

Do you use the Cry It Out (CIO )methods?

What happens if my little one gets sick or is teething?

How long will it take to see improvements?

Do you offer phone or in-home support?

Do you believe in Wonder Weeks?

Will I need to stop breastfeeding?

Will I have to stay home all day, every day?

Will my baby cry during the changes?

Will crying harm my baby?

Here's what people are saying
about Kelly's methods...

Here's what people are saying about KELLY...